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Ingredients
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- 1 cup fat-free milk
- 1 cup fresh or frozen blueberries, partially thawed
- 8 oz blueberry yogurt
- 4 scoops vanilla ice cream
- whipped cream
- graham crackers, crushed for garnish
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Preparation
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- In blender, combine milk, blueberries, and yogurt.
- Add ice cream and blend until smooth.
- Pour into three serving glasses.
- Top each with whipped cream.
- Sprinkle with graham cracker pieces.
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Notes
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Makes three servings with approximately 315 mg calcium per serving. Thanks to the Dairy Council of Arizona.
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